what to expect

A Mental Performance Trainer provides athletes with a variety of skills and strategies, to help them during a competition or performance. Their teaching emphasizes hands-on, practical knowledge that can be applied to a plethora of situations. Through the use of a Mental Performance Trainer, athletes possess the ability to strengthen many of their existing skills, while also developing new strategies, action plans, and goals.

My interactive, workshop style program, is 8-10 sessions, and it provides athletes with the ability to let go of fear of failure, and to establish a release system, when self-doubt and negative thoughts begin to take over. When an athlete graduates my program, they feel unstoppable, and in control, and they are provided with various tools to aid them in moments of adversity.

Each session is designed to focus on a different topic, such as awareness, control, confidence, mental imagery, fear of failure, self-discovery, performance anxiety, mindset, and so much more.

When an athlete participates in my program, they engage in a variety of exercises and activities, which enables them to master the material. When an individual feels something, rather than just talking, it stays with them forever.


Some children can struggle with the idea of failure or performance anxiety, so much so that they lose the focus on the fun.

Pre-Teen & Teen Athletes

Even though pre-teens and teens are getting older and more mature, they’re still kids, and failure can be difficult to overcome.


Many college athletes have scholarships allowing them to attend college. While this seems easy, it can actually be quite challenging.