• Performance Anxiety.
  • Peak Performance Enhancement.
  • Lacking Confidence.
  • Lack of Self-Awareness and Focus.
  • Fear of Failure.
  • Negative Internal Dialogue.
  • Recovery from Injury.
  • Mental Blocks.
  • Strong-Headed Coaches.
  • Mental Imagery.
  • Leadership.
  • Managing the Mental Stresses of Recruitment and Tryouts.
  • Parents’ Guidance and Support.

Our approach is not to tell you what to do, we teach you how to do it. We make sure my athletes are highly aware of what isn’t working in their sport, and help them develop tools and strategies that they can implement at any time during competitions to get them on top of their game.

We help our athletes develop pre-game routines for readiness, and aid in the ability to focus. Controlling your energy and arousal is key to ensuring you rise to the top.

We will show you:

  • How to Get Focused.
  • How to Let Go of a Weak Practice or Game.
  • How to Realize When Your Game Isn’t at It’s Best.
  • Setting Training Goals.
  • How to Reach Your Goals.
  • How to Improve Your Mindset and Motivations.
  • How to Break Through Fear of Failure and Performance Anxiety.
  • What to Do to Improve Your Confidence.

Yes, we over virtual coaching on Zoom and FaceTime, as well as in-person coaching at our studio.

Contact Us, and Schedule a Free Consultation Call.

  • Increase Mental Toughness.
  • Help Manage Emotions.
  • Perform Well Under Pressure.
  • Improve Confidence.
  • Develop Focus and Awareness.