Being focused on performance and expectation, rather than execution, these athletes can lose the fun in their sport. Our approach provides tools and strategies to help them grow their confidence, and body awareness. When children tend to feel what they do to themselves mentally, it stays with them forever, rather than just talking them through performance struggles. We focus on their ability to push, rather than giving up.

Some of the skills we’ll focus on include:

• Confidence
• Body Language
• Resiliency
• Positive Self-Talk
• Mental Skills

Failure is a difficult obstacle to overcome. As such, we provide tools and strategies to help with performance anxiety, and overcoming adversity, by focusing on their ability to understand perspective and control. At this age, emphasis is placed on working through perfectionism. We will provide them with tools to overcome mental obstacles, as well as fundamental strategies that enable them to take their performance to the next level.

Some of the skills will focus on include:

• Optimizing Performance
• Perspective
• Awareness
• Communication
• Improving Mental Muscles

Pressure and perfectionism can become all-consuming, and interfere with performance. Failure in college is expensive and losing that scholarship could be detrimental to a student. The pressure of success can take a toll on mental health.

We provide tools and strategies to aid them in their journey of being a collegiate athlete, by helping them with the pressure of success. Our program will ensure that as collegiate athletes they have the ability to overcome the daily stresses and struggles of being a successful student-athlete.

Some skills we’ll focus on include:

• Focus
• Handling Pressure
• Resiliency
• Perspective
• Improving Mental Muscles