What’s new at Jenny D Mindset?

Choose the level of support your athlete (or team) needs. Every option includes practical tools, a repeatable game-day plan, and built-in accountability — so the skills actually show up in competition.

What’s Included in our 8-Session Program

  • ▪️8 Private 1:1 Mental Performance Sessions

  • ▪️Personalized Mental Edge Assessment

  • ▪️Mental tools, worksheets, and routines

  • ▪️Weekly action steps for real-world application

  • ▪️Parent updates & involvement

  • ▪️End-of-program athlete progress summary

  • ▪️Text support between sessions, tournaments and games

  • ▪️Lifetime membership with Jenny D Mindset

A Sample Framework of a Customized Mental Performance Program

Below is an example of how an 8-session mental performance program may be structured. Each athlete begins with a mental edge assessment, and sessions are tailored to their specific needs, challenges, sport demands, and goals.

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    Session 1 — Mental Edge Assessment & Awareness

    Discover strengths, barriers, fears & mental habits holding them back.

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    Session 2 — Confidence Building & Self-Talk Training

    Tools to rewire negative thoughts and build intrinsic confidence.

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    Session 3 — Focus & Awareness Skills

    Learn how to stay locked in during practices and games.

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    Session 4 — Failure Recovery & Reset Routine

    Create a personalized recovery system to bounce back instantly.

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    Session 5 — Mental Imagery & Visualization

    Train the brain the same way you train the body.

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    Session 6 — Emotional Control & Pressure Management

    Calm the mind and regulate emotions in high-pressure situations.

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    Session 7 — Fear of Failure Breakthrough

    Tools to eliminate hesitation, fear, and overthinking.

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    Session 8 — Confidence Blueprint & Next Steps

    Create a long-term action plan for consistent confidence and performance.

Jenny on a basketball court
Real tools. Real application. Built around the athlete.

Mental Performance
Training

We offer Individualized Mental Performance Training Sessions. Our Signature 8 Session Program helps athletes close the gap from where they are now, to where they want to be.

Life-Coach
Counseling

Life-Coach Counseling can help in all areas of life. Through reflective exercises and activities, it aids in providing insight into self-discovery and self-awareness, in both your personal or career challenges.

Team/Group
Workshops

We offer Mental Performmance Training in Group Settings, that will empower your group to unlock new heights in their performance.